Hello again! It's been a few weeks since I posted an update since I have been traveling and then I caught the flu. Thus, I have taken a big break but I've been enjoying getting back to work this week.

Here is everything I have published and what I've been working on:

New Content & Updates

Books

  • I read the book, "Why We Sleep" by Matthew Walker PhD. It's definitely packed with information and also gave me some information about jet lag.

Make sure you subscribe to my channel on YouTube and sign up for my newsletter below if you want updates when I publish new content.

Until next time!