Hello again! It's been a few weeks since I posted an update since I have been traveling and then I caught the flu. Thus, I have taken a big break but I've been enjoying getting back to work this week.

Here is everything I have published and what I've been working on:

New Content & Updates


  • I read the book, "Why We Sleep" by Matthew Walker PhD. It's definitely packed with information and also gave me some information about jet lag.

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Until next time!